Exercise this week has been walking every day. Some days I walked over town and back twice. I also did some other exerciese like just walking in the house. Standing with my hands on the back of a kitchen chair and doing backward leg lifts. I stand back away from my counter in the kitchen and do pushups off the counter. I have also been going through some of the boxing motions that they use on Biggest Loser. I want to start riding my exercise bike again soon. I also just dance around the house sometimes.
I havent set a weight loss goal yet. I am not sure how much I want to lose. I also want to talk to my dr. about losing weight. But that will be in about 4 months when I see her again. I may talk to the Diabetes instructor when I go to my diabetes class later this month about the best way to lose weight.
I was talking to a lady at the middle school on Thursday. She has lost from 205 to 165. She told me she used slim fast, fat burners and did exercise to lose her weight.
I have just been eating healthier to lose mine, walking and doing moderate exercise most days. When summer comes I plan on walking a lot more. Playing outside with the boys.
For now though I am just going to continue doing what I have been doing and see how it goes.
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