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Showing posts with label Starting My Weight Loss Journey. Show all posts
Showing posts with label Starting My Weight Loss Journey. Show all posts

Wednesday, February 2, 2011

Starting My Weight Loss Journey

My weight lose journey began last year in December, right after the holidays.  Thats when I decided to eat healthier to try and lose some weight. 
I have some health issues that losing weight would help.  The main reason that I want to lose weight is so that I will be healthier and feel better.
On December 30. 2010 I weighted 218.  On December 30. 2011 I still weighed 218.  During the past year I lost and gained and lost.
I am not on any special diet.  I just watch my portion size, watch the amount of carbs I eat and try to exercise more.  Most of my exercise consist of walking, riding an exercise bike and playing with my grandsons.
Today is Feb. 2, 2011 and this morning I weighed 210.  That's a 8lb loss in the last 33 days.